MW Shiko Squat to Split Squat ISO Hold

Exercise / External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral

Preview

Details

Movements:

External Rotation
Hip Dominant
Hip Extension
Hip rotation
Integrated Exercise
Internal Rotation
Unilateral

Muscles:

Glutes
Gluteus Maximus
Middle Back
Quads

Equipment

No equipment

Difficulty

Level 1 > Fitness
Level 2 > Functional

Body Position

Standing

Body Region

Aim

Hip Flexors Flexibility
Integrated Movements
Lower Body Strenghening
Unilateral Strength

Print Exercise

MW Standing Side Hurdle to Reverse Lunge Quad Hip Extension + Shoulder Tap to Arm Out

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