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If you want to stay 100% focused on performance with no stress, you need to empower your training through specific injury prevention strategies
Every self-respecting coach knows well that protecting the athlete and making sure he or she does not get hurt is the fundamental basis for building successful athletic preparation 🥋🏋️♀️
And…there is no more frustrating thing for an athlete to have to stop preparing for a competition due to a physical problem that could have been avoided
⛔️ PREVENTION IS NOT AN INVENTION ⛔️
The goal of prevention is to make the athlete stronger and more resilient! That’s why it must be an integrated and fundamental part of training programming.
But to fully understand how to make a training program effective in injury prevention, it is important to know what injuries are most prevalent in one’s specific sport discipline and why.
If you consult scientific research on karate injuries, you will notice that…
✅ Most of the studies in the literature refer to injuries during official competitions and not considering the training preparation phase;
✅ Very few studies has monitored injuries by keeping track of both karate training and physical preparation;
✅ There is a lack of qualitative data collection with studies that are not recent;
THIS IS WHY WE CREATED A WORLDWIDE PROJECT FOCUSED ON COLLECTING DATA ON NON-CONTACT INJURIES DURING THE TRAINING PHASE IN KARATE
DON’T WAIT…GET ON BOARD IN 3 STEPS!
STEP 1: Watch the video 🎥
STEP 2: Complete the online-questionnaire 📝
STEP 3: Enjoy our Free-Contents (Free E-book & More) 📚
STEP 1
Watch the Video 🎥
CLICK HERE to watch the video with ENG 🇬🇧 Subtitles
CLICK HERE to watch the video with ITA 🇮🇹 Subtitles
Watching the video you will understand:
1) What we know in literature about injuries in karate | ⏱️ 00’35”
2) Why take part in this project ? | ⏱️ 6’45”
3) Contents description of the online questionnaire | ⏱️ 9’00”
4) How to monitor injury-related episodes (Single Episode template PDF) | ⏱️ 10’34”
5) Mission & Vision of the project | ⏱️ 11’22”
6) How to get on board in two steps | ⏱️ 13’00”
STEP 2
Complete the Online Questionnaire 📝
IF YOU ARE AN ATHLETE…
CLICK HERE to complete the online questionnaire and start to get your performance to next level 🥋🚀
IF YOU ARE A COACH…
CLICK HERE to complete the online questionnaire and start to breaking down injury risk with your athletes 🥋🥋🥋
CLICCA QUI 🇮🇹 per completare il questionario online e iniziare ad abbattere il rischio infortuni con il tuo gruppo di atleti 🥋🥋🥋
STEP 3
Enjoy our Free Contents 📚
After submitting the questionnaire, you will receive an email confirming your official enrollment in the Injury Research Project. Here you can immediately download:
✅ PDF of the Single Episode Template, which you can use to report injury-related episodes during training, for you or for your athletes;
✅ PDF Presentation of the introductory video;
✅ 12 video tutorials in which I explain step-by-step how to do the self-assessment for hip flexor flexibility and how to improve it;
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