FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Alternated Press (progression)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Double Kettlebell Back Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK Double Kettlebell Shoulder Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Scapular Retract
Glutes, Quads, Upper Back

FK Double Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK One Arm Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads