Medball | MindFit Warrior

Medball Skater Twist Core

Equipment: Medball

Movements: Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs

Medball Skater Twist Core

Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

Medball Twist Core Upper Body

Equipment: Medball

Movements: Scapular Protract, Scapular Retract, Unilateral

Muscles: Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs

Medball Twist Core Upper Body

FK One Arm Alternated Clean + Squat + Press

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push

Muscles: Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Press

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Internal Rotation, Vertical Push

Muscles: Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Alternated Press (progression)

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Internal Rotation, Vertical Push

Muscles: Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push

Muscles: Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Vertical Pull

Muscles: Biceps, Forearms, Glutes, Quads

FK Double Kettlebell Back Squat

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension

Muscles: Glutes, Quads

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