Prone Back Extension "Y"

No equipment

Prone Back Extension "T"

No equipment

Prone Back Extension "A-Int"

No equipment

Prone Back Extension "A-Ext"

No equipment

Prone Scapular Retraction

No equipment

Elbows Plank

No equipment

Push Up (Lev.3)

No equipment

Push Up (Lev.2)

No equipment

Push Up (Lev.1)

No equipment