Ura Mawashi to Wall L2

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Tensor Fascia Lata
Ura Mawashi to Wall L2

Ura Mawashi to Wall L1

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Ura Mawashi to Wall L1

Hip Mobility Ura Mawashi Hip Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Hip Mobility Ura Mawashi Hip Assisted

Hip Mobility Kneeling Wall Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius
Hip Mobility Kneeling Wall Assisted

Hip Mobility from Quadruped (L1+L2)

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Mobility from Quadruped (L1+L2)

Hip Abduction + Hip Extension from Side Plank

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Abduction + Hip Extension from Side Plank

Hip Abduction + Hip Extension from Side Position

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius
Hip Abduction + Hip Extension from Side Position

Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Jumping Jack

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs