Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Jumping Jack

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Half Kneeling Setup with Band

Band, NT Loop™ Band
Abduction, Unilateral
Gluteus Medius
Half Kneeling Setup with Band

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

No equipment
Hip Abduction, Unilateral
Abs, Core Strength, Obliques Abs
HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

HFB Quad Alternated Lower Body Lateral Sliding

No equipment
Abduction, Unilateral
Abs, Glutes
HFB Quad Alternated Lower Body Lateral Sliding

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 1 + Lat Kick

No equipment
Hip Abduction
Chest, Shoulders
MW Quad Push Up 1 + Lat Kick