FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

HFB Test 3 | Quad Lateral Sliding

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 2 | Hands Plank

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 1 | Quad Plank

Stick
Anti Extension Core
Abs, Quads

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension