MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

Quad Hip Extension + Shoulder Tap to Arm Out

No equipment
Hip Dominant, Hip Extension, Integrated Exercise, Scapular Retract, Unilateral
Glutes, Gluteus Maximus, Middle Back
Quad Hip Extension + Shoulder Tap to Arm Out

MW Rolling Sit Up to Bridge

No equipment
Hip Extension, Trunk Flexion
Abs, Gluteus Maximus, Psoas
MW Rolling Sit Up to Bridge

MW Rolling Sit Up to OH Unilateral Bridge

No equipment
Hip Extension, Trunk Flexion, Unilateral
Abs, Glutes, Gluteus Maximus
MW Rolling Sit Up to OH Unilateral Bridge

Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch

MW Sprinter Stretch & Strength Progression

No equipment
Hip Dominant, Hip Extension, Unilateral
Hip Flexors, Quads
MW Sprinter Stretch & Strength Progression

MW Mid Back Activation Prog (L1+L2+L3)

No equipment
Extension, Scapular Retract, Thoracic
Middle Back
MW Mid Back Activation Prog (L1+L2+L3)