Extension | MindFit Warrior

HFF ISOLATION, STRENGTHENING, INTEGRATION

Equipment: NT Loop™ Band

Movements: Hip Extension, Hip rotation

Muscles: Gastrocnemius, Hip Flexors

HFF ISOLATION, STRENGTHENING, INTEGRATION

HFF SPECIFIC FUNCTIONAL TRANSFER

Movements: Hip Extension, Hip rotation

Muscles: Hip Flexors

HFF SPECIFIC FUNCTIONAL TRANSFER

HFF Re-Assessment

Equipment: Box

Movements: Hip Extension

Muscles: Hip Flexors

HFF Re-Assessment

HFF SINGLE LEG BRIDGE TO WALL

Movements: Hip Extension

Muscles: Hip Flexors

HFF SINGLE LEG BRIDGE TO WALL

HFF ADVANCED STRETCH PROGRESSION

Movements: Hip Extension, Hip rotation, Knee Flexion, Twist

Muscles: Hamstrings, Hip Flexors

HFF ADVANCED STRETCH PROGRESSION

HFF STRETCH & STRENGTH

Equipment: General Support

Movements: Hip Extension, Knee Flexion

Muscles: Hamstrings, Hip Flexors

HFF STRETCH & STRENGTH

HFF DYNAMIC FUNCTIONAL STRETCH

Movements: Hip Extension

Muscles: Hip Flexors

HFF DYNAMIC FUNCTIONAL STRETCH

HFF HIP ROTATION + STRETCH L2

Movements: Hip Extension, Hip rotation

Muscles: Hip Flexors, Latissimus Dorsi

HFF HIP ROTATION + STRETCH L2

HFF Active Static Stretch

Movements: Hip Extension

Muscles: Hip Flexors

HFF Active Static Stretch

HFF Start Assessment

Movements: Hip Extension

Muscles: Hip Flexors

HFF Start Assessment

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