FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (downward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (upward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS One Arm Swing + Snatch lock Out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS Pre Snatch Step Forward

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS One Arm Swing Pre Snatch

Kettlebell
Hip Extension, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

Frontal kick + Lateral Low kick

No equipment
Knee Extension
Hip Flexors, Quads
Frontal kick + Lateral Low kick

FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps