Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2

Medball Spiral Hip Power Forward Lunge L1

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L1

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors

HS Kettlebell Swing H3 (weight progression 2)

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3 (weight progression 1)

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H2

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H1

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads