HFB Quad Plank Shoulder Tap

No equipment
Isometric
Abs, Core Strength
HFB Quad Plank Shoulder Tap

HFB Quad Plank

No equipment
Isometric
Abs, Core Strength
HFB Quad Plank

MW Butterfly + Front Squat

No equipment
Isometric
Glutes, Quads, Upper Back
MW Butterfly + Front Squat

MW Swimmer Plank (Backstroke)

No equipment
Isometric
Abs, Upper Back
MW Swimmer Plank (Backstroke)