MW Swimmer Plank (backstroke)
MW Swimmer Plank is a dynamic plank that engages the postural back muscles in addition to the core muscles. The backstroke variation it reminds to backstroke style of swimming.
- Keep lumbar neutral position;
- Do not excessively open your chest;
- Keep both arms fully extended during the movement;
- Breathing in as soon as lift the arm from the ground;
- Breathing out during the back rotation of the arm;