Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Feet&Ankles Pre Jumping 2

No equipment
Elevation, Knee Dominant
Calves, Quads
Feet&Ankles Pre Jumping 2

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1

Half Kneeling to Balance with Stick

Stick
Knee Dominant, Unilateral
Glutes, Quads
Half Kneeling to Balance with Stick

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads

Half Kneeling to Standing with Band

Band, NT Loop™ Band
Knee Dominant, Unilateral
Glutes, Gluteus Medius
Half Kneeling to Standing with Band