MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Bodyweight Power Jumping Squat

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Jumping Squat

MW Bodyweight Squat Jumping Prep L1

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Squat Jumping Prep L1

MW Bodyweight Power Squat (L1+L2)

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Squat (L1+L2)

MW Alternating Flying Jumping Lunges L2

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L1

MW Jumping Lunges Landing Prep

No equipment
Knee Dominant, Unilateral
Gluteus Maximus, Quads
MW Jumping Lunges Landing Prep

MW Alternating Impact Jumping Lunges

No equipment
Knee Dominant, Unilateral
Gluteus Maximus, Quads
MW Alternating Impact Jumping Lunges

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Feet&Ankles Pre Jumping 2

No equipment
Elevation, Knee Dominant
Calves, Quads
Feet&Ankles Pre Jumping 2