FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

Frontal kick + Lateral Low kick

No equipment
Knee Extension
Hip Flexors, Quads
Frontal kick + Lateral Low kick

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Diagonal Forward Lunges

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Diagonal Forward Lunge

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads