Supine Leg Extension with Assessment Score

No equipment
Extension, Knee Extension, Unilateral
Hamstrings, Quads
Supine Leg Extension with Assessment Score

Front Kick Ground React with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Front Kick Ground React with Hurdle

Assisted Runner Pose to Front Kick with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick with Hurdle

Assisted Runner Pose to Front Kick Progs

No equipment
Hip Extension, Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick Progs

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

Frontal kick + Lateral Low kick

No equipment
Knee Extension
Hip Flexors, Quads
Frontal kick + Lateral Low kick

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads