FK Double Kettlebell Alternated Diagonal Forward Lunges

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Diagonal Forward Lunge

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads