FK Assisted Swing & Clean

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Swing & Clean preparation

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

GS Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS One Arm Kettlebell Swing H3

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H2

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H1

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders