GS Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

FK Alternated Kettlebell Bottom-Up (with swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Double Kettlebell Bottom-Up (with Swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Double Kettlebell PRE GS Swing

Kettlebell
Oscillations
Glutes, Quads

FK GS Swing Preparation (bodyweight)

No equipment
Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3 (weight progression 2)

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3 (weight progression 1)

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H2

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H1

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads