HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45
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HFB Butterfly Squat to MW Side Kick

No equipment
Hip rotation, Rotation, Scapular Retract, Unilateral
Middle Back, Obliques Abs
HFB Butterfly Squat to MW Side Kick
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HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension
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HFB 3P Extension to QUAD

No equipment
Hip Extension, Rotation, Unilateral
Glutes, Hamstrings
HFB 3P Extension to QUAD
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HFB Side Kick (L1+L2+L3)

No equipment
Hip rotation, Rotation, Unilateral
Adductors, Obliques Abs
HFB Side Kick (L1+L2+L3)
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HFB BW Swing Pre 2 to Quad to Hands Plank

No equipment
Anti Extension Core, Hip Extension, Rotation
Abs, Glutes
HFB BW Swing Pre 2 to Quad to Hands Plank
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HFB Pre Side Kick (Lev.2)

No equipment
Hip rotation, Rotation, Unilateral
Adductors
HFB Pre Side Kick (Lev.2)
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HFB Squat Mobility + Half Kneeling + Sprinter Stretch

No equipment
Hip rotation, Unilateral
Adductors, Hip Flexors
HFB Squat Mobility + Half Kneeling + Sprinter Stretch
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HFB Pre Side Kick (Lev.1)

No equipment
Adduction, Internal Rotation, Unilateral
Obliques Abs
HFB Pre Side Kick (Lev.1)
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HFB Sliding Twist Lunges + Nukite (Lev.1)

No equipment
Knee Dominant, Rotation, Unilateral
Glutes, Hamstrings, Quads
HFB Sliding Twist Lunges + Nukite (Lev.1)
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