HFB MW Frog to TGU High Pelvis

No equipment
Extension, Hip Extension, Unilateral
Glutes

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps