Sagittal Jumping Jack

No equipment
Jumping, Unilateral
Calves, Quads
Sagittal Jumping Jack

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Single Leg Power Prep L3

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Half Kneeling to Balance with Stick

Stick
Knee Dominant, Unilateral
Glutes, Quads
Half Kneeling to Balance with Stick

MW Sprinter Stretch & Strength Progression

No equipment
Hip Dominant, Hip Extension, Unilateral
Hip Flexors, Quads
MW Sprinter Stretch & Strength Progression

MW Lower Body Rolling Back 1

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Lower Body Rolling Back 1

MW Runner Bridge

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Runner Bridge

MW Unilateral Bridge

No equipment
Hip Extension, Unilateral
Glutes, Hamstrings
MW Unilateral Bridge

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders