Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2

Medball Twist Core Upper Body

Medball
Scapular Protract, Scapular Retract, Unilateral
Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs
Medball Twist Core Upper Body

Unilateral Dumbbell Swiss Ball Chest Press

Dumbbell, Swiss Ball
Horizontal Push, Push, Unilateral
Chest, Core Strength, Glutes
Unilateral Dumbbell Swiss Ball Chest Press

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

GS Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders