Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

GS Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS One Arm Kettlebell Swing H3

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H2

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H1

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders