Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Single Leg Power Prep L3

MW Capoeira

No equipment
Integrated Exercise
Glutes, Quads
MW Capoeira

Half Kneeling to Balance with Stick

Stick
Knee Dominant, Unilateral
Glutes, Quads
Half Kneeling to Balance with Stick

MW Lower Body Rolling Back 1

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Lower Body Rolling Back 1

MW Runner Bridge

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Runner Bridge

MW Unilateral Bridge

No equipment
Hip Extension, Unilateral
Glutes, Hamstrings
MW Unilateral Bridge

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

HFB MW Frog to TGU High Pelvis

No equipment
Extension, Hip Extension, Unilateral
Glutes