Supine Leg Extension with Assessment Score

No equipment
Extension, Knee Extension, Unilateral
Hamstrings, Quads
Supine Leg Extension with Assessment Score
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Assisted Runner Pose + Knee Flexion

No equipment
Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Assisted Runner Pose + Knee Flexion
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Quad Core Hip Extension + Knee Flexion

No equipment
Extension, Flexion, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Quad Core Hip Extension + Knee Flexion
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Prone Hip Extension + Knee Flexion

No equipment
Extension, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Prone Hip Extension + Knee Flexion
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Single Leg Bridge + Knee Extension Progression

No equipment
Extension, Hip Extension, Unilateral
Glutes, Gluteus Maximus, Hamstrings, Quads
Single Leg Bridge + Knee Extension Progression
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Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2
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Single Leg Swiss Ball Glute Bridge

Swiss Ball
Hip Dominant, Hip Extension, Unilateral
Gluteus Maximus, Hamstrings
Single Leg Swiss Ball Glute Bridge
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Single Leg Box Glute Bridge

Box
Hip Dominant, Hip Extension, Unilateral
Gluteus Maximus, Hamstrings
Single Leg Box Glute Bridge
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Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch
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MW Lower Body Rolling Back 1

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Lower Body Rolling Back 1
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