Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch

MW Lower Body Rolling Back 1

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Lower Body Rolling Back 1

MW Runner Bridge

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Runner Bridge

MW Unilateral Bridge

No equipment
Hip Extension, Unilateral
Glutes, Hamstrings
MW Unilateral Bridge

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings

Plyo & React Sequence 1

Box
Plyometric Lower Body, Sequence of Exercises
Hamstrings, Quads
Plyo & React Sequence 1

FK Double Kettlebell One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps