FK One Arm Kettlebell Twist Lunge (lev.1+lev.2)

Kettlebell
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Twist Lunge

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 2

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 1

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Diagonal Forward Lunges

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Diagonal Forward Lunge

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Forward Lunge (same side leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Forward Lunge (opp. leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads