PUSH UP PROGRESSION

No equipment
Chest, Triceps
PUSH UP PROGRESSION

WAVE PUSH UP PROGRESSION

No equipment
Chest, Triceps
WAVE PUSH UP PROGRESSION

MW Shoulder Push-Up

No equipment
Shoulders, Triceps
MW Shoulder Push-Up

Tricep Push-Up

No equipment
Chest, Shoulders, Triceps
Tricep Push-Up

Quad Push-Up

No equipment
Chest, Shoulders, Triceps
Quad Push-Up