Triceps | MindFit Warrior

HFB Sliding Push Up

Equipment: No equipment

Movements: Anti Extension Core, Horizontal Push

Muscles: Abs, Chest, Shoulders, Triceps

HFB Sliding Push Up

HFB Pre Push Plank (L1) + Push Plank (L2)

Equipment: No equipment

Movements: Horizontal Push

Muscles: Abs, Shoulders, Triceps

HFB Pre Push Plank (L1) + Push Plank (L2)

HFB Prone Scapular Retract + Push Up (L1 + L2)

Equipment: No equipment

Movements: Horizontal Push, Scapular Retract

Muscles: Core Strength, Triceps

HFB Prone Scapular Retract + Push Up (L1 + L2)

MW Rolling Lower Body + 1Leg Bridge + PU 2

Equipment: No equipment

Movements: Hip Extension

Muscles: Abs, Chest, Glutes, Triceps

MW Rolling Lower Body + 1Leg Bridge + PU 2

MW Rolling Lower Body + 1Leg Bridge + PU 3

Equipment: No equipment

Movements: Hip Extension

Muscles: Abs, Chest, Glutes, Hamstrings, Triceps

MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Wave PU + Back Stretch

Equipment: No equipment

Muscles: Hamstrings, Shoulders, Triceps

MW Wave PU + Back Stretch

MW Frog kick High Pelvis 3

Equipment: No equipment

Muscles: Abs, Chest, Glutes, Hamstrings, Triceps

MW Frog kick High Pelvis 3

MW Butterfly Squat to Plank

Equipment: No equipment

Muscles: Abs, Adductors, Triceps

MW Butterfly Squat to Plank

MW PU Shoulder Taps + Arm Extension

Equipment: No equipment

Muscles: Abs, Chest, Triceps

MW PU Shoulder Taps + Arm Extension

Burpee Butterfly Push Up

Equipment: No equipment

Muscles: Chest, Glutes, Quads, Triceps

Burpee Butterfly Push Up

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