MW Butterfly Squat to Frog

Exercise / Scapular Retract

MW Butterfly Squat to Frog

MW Buttefly Squat to Plank is the combination of two exercises. The first one (Butterfly Squat) is a fundamental exercise used for the upper back muscles activation. The second one (MW Frog), is another one fundamental movement of the MWTS. Agility and coordination are two important factors which improve the general efficiency of the exercise.

CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.

Exercise Tips

  • Keep a correct squat position with open chest and neutral lumbar spine at the start position;
  • Touch the ground with elbows in the “frog” position;
  • Push forward with feet on the ground to go back to start position from “frog” position;


+ Jumping


Use Pre-Frog movement (knees on the ground) if you can’t perform MW Frog Lev.1


MW Squat Mobility to Plank

Alternative exercise:
MW Burpee Frog