MW Kneeling to Squat is a strength-mobility exercise that improve the hip-mobility and lower body strength.
Three main levels of this exercise are available. The aim of the level one is to improve adductor-muscles stretch and general strength of the lower body.
CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.
Exercise Tips
- Keep neutral lumbar spine;
- Try to maintain the same height between the start position and the end position;
- Maintain the proper technique of squat mobility in the end position;
- Breathing out in the end position and maintain it for 2-3 seconds;
Progressions
- MW Kneeling to Squat (Lev.2 – Hands behind neck)
- MW Kneeling to Squat (Lev.3 – Jumping)
Regressions
- Keep both hands on the knees in the end position (same execution of the squat mobility)
Variations
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