MW Squat Mobility + Twist Lunges Stretch 2

Exercise / Hip Abduction

MW Frog

This exercise is the combination of three fundamenal movements:
Squat Mobility (stretching adductors / hip mobility);
Twist Lunges (stretching flexors / unilateral lower-body strength)
Stretch up (upper body stretching / shoulder mobility)

CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.

Exercise Tips

  • Keep the feet position wider than your hips to facilitate the transition phase;
  • Keep neutral lumbar spine on the squatting action;
  • Push the hips forward on the end position;
  • Breathing out on the end position;
  • Try to keep the arm fully extended overhead on the end position;



  • Put your knee on the ground on the end position;
  • If you have shoulder pain on the overhead action, fully extend the arm across the Knee;


  • MW Twist lunges