MW Kneeling to Squat is a strength-mobility exercise that improve the hip-mobility and lower body strength.
Three main levels of this exercise are available. The aim of the level two is to add the engagement of the upper-back muscles keeping the hands behind the neck and opened elbows.
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Exercise Tips
- Keep knees always away from the ground;
- Focus on the “pushing” action of the toes;
- Fully extended legs on the end position;
- Breathing out at the end of the pushing phase
Progressions
- Keep knees always away from the ground;
- Focus on the “pushing” action of the toes;
- Fully extended legs on the end position;
- Breathing out at the end of the pushing phase
Regressions
Variations
- The regression level (alpha level) of this execution is “MW frog preparation“;
- The first variation is “MW Frog lev.2“;
- The second variation is “MW Frog Lev.3“;