18 Apr

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

 

4 years ago
HFB TGU High Pelvis + Stepping Back Variation
10 Apr

HFB TGU High Pelvis + Stepping Back Variation

 
To access this content, you must purchase BASIC MEMBERSHIP, PRO MEMBERSHIP, FULL MEMBERSHIP, FREE MEMBERSHIP, MW student Membership, MW-CFFC DAY 1 Seminar, MW-CFFC DAY 2 Seminar or MW-CFFC DAY 1 + DAY 2 Seminar, or log in if you are a member.
HFB Sliding Push Up to QUAD to 3P Extension
10 Apr

HFB Sliding Push Up to QUAD to 3P Extension

 
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HFB 3P Extension to QUAD
10 Apr

HFB 3P Extension to QUAD

 
To access this content, you must purchase BASIC MEMBERSHIP, PRO MEMBERSHIP, FULL MEMBERSHIP, FREE MEMBERSHIP, MW student Membership, MW-CFFC DAY 1 Seminar, MW-CFFC DAY 2 Seminar or MW-CFFC DAY 1 + DAY 2 Seminar, or log in if you are a member.
MW 3P Extension 1
07 Feb

MW 3P Extension 1

 

MW 3P Extension 1

Description

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CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.

Exercise Tips

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Progressions

Regressions

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Variations

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