No equipment | MindFit Warrior

Alternated Jumping Lunges

Equipment: No equipment

Movements: Unilateral

Muscles: Quads

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Sagittal Jumping Jack

Equipment: No equipment

Movements: Jumping, Unilateral

Muscles: Calves, Quads

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Jumping Jack

Equipment: No equipment

Movements: Abduction, Jumping

Muscles: Calves, Quads

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Single Leg Power Prep L3

Equipment: No equipment

Movements: Jumping, Unilateral

Muscles: Calves, Gastrocnemius, Glutes, Quads

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Single leg Power Prep L2

Equipment: No equipment

Movements: Knee Dominant, Plantar-Flexion, Unilateral

Muscles: Calves, Gastrocnemius

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Feet&Ankles Pre Jumping 2

Equipment: No equipment

Movements: Elevation, Knee Dominant

Muscles: Calves, Quads

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Feet&Ankles Pre Jumping 1

Equipment: No equipment

Movements: Knee Dominant, Plantar-Flexion

Muscles: Calves, Quads

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MW Capoeira

Equipment: No equipment

Movements: Integrated Exercise

Muscles: Glutes, Quads

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MW Sprinter Stretch & Strength Progression

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Hip Flexors, Quads

MW Sprinter Stretch & Strength Progression

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MW Mid Back Activation Prog (L1+L2+L3)

Equipment: No equipment

Movements: Extension, Scapular Retract, Thoracic

Muscles: Middle Back

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