No equipment | MindFit Warrior

MW Bodyweight Power Squat (L1+L2)

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

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MW Alternating Flying Jumping Lunges L2

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

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MW Alternating Flying Jumping Lunges L1

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

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MW Jumping Lunges Landing Prep

Equipment: No equipment

Movements: Knee Dominant, Unilateral

Muscles: Gluteus Maximus, Quads

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MW Alternating Impact Jumping Lunges

Equipment: No equipment

Movements: Knee Dominant, Unilateral

Muscles: Gluteus Maximus, Quads

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MW Tibetan Routine 3.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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MW Tibetan Routine 2.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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MW Tibetan Routine 1.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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Unilateral Bridge + OH Stretch

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Hamstrings, Latissimus Dorsi

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Mini Broad Jump

Equipment: No equipment

Movements: Hip Dominant, Jumping

Muscles: Quads

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