FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

FK HS Pre Snatch 3 Shoulder Socket Back

Kettlebell
Hip Extension, Oscillations, Scapular Retract, Unilateral
Glutes, Shoulders, Upper Back

FK Pre Snatch 2 Snap&Punch

Kettlebell
Hip Extension, Horizontal Push, Oscillations, Unilateral
Forearms, Glutes, Shoulders, Triceps

FK HS One Arm Swing H3

Kettlebell
Hip Extension, Oscillations, Unilateral
Glutes, Shoulders

HFB Runner Pose

No equipment
Hip Extension, Unilateral
Glutes
HFB Runner Pose

FK GS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (downward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (upward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS One Arm Swing + Snatch lock Out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders