HS Kettlebell Swing H3 (weight progression 1)

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS Kettlebell Swing H3

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H2

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H1

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge Progression

Box, Kettlebell, Stick
Hinge, Hip Dominant, Hip Extension
Glutes, Lower Back, Middle Back, Upper Back

FK Double Kettlebell Alternated Reverse Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Glutes, Hamstrings, Quads