FK Double Kettlebell Squat + Alternated Press (progression)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK Box Press + Push Press

Box, Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Half Kneeling Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Shoulders, Triceps

HFB Pre Side Kick (Lev.1)

No equipment
Adduction, Internal Rotation, Unilateral
Obliques Abs
HFB Pre Side Kick (Lev.1)