Internal Rotation

Exercise Primary Muscle

FK HS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Glutes, Shoulders, Triceps

FK GS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps