MW Mid Back Activation Prog (L1+L2+L3)

No equipment
Extension, Scapular Retract, Thoracic
Middle Back
MW Mid Back Activation Prog (L1+L2+L3)

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back

FK HS Pre Snatch 3 Shoulder Socket Back

Kettlebell
Hip Extension, Oscillations, Scapular Retract, Unilateral
Glutes, Shoulders, Upper Back

HFB Squat Butterfly Touch & Go

No equipment
Horizontal Pull, Scapular Protract, Scapular Retract
Middle Back, Shoulders
HFB Squat Butterfly Touch & Go

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

FK Double Kettlebell Shoulder Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Scapular Retract
Glutes, Quads, Upper Back

MW butterfly + BW Front Squat

No equipment
Hip Dominant, Scapular Retract
Glutes, Quads, Upper Back

HFB Butterfly Squat to MW Side Kick

No equipment
Hip rotation, Rotation, Scapular Retract, Unilateral
Middle Back, Obliques Abs
HFB Butterfly Squat to MW Side Kick

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges

HFB Prone Scapular Retract + Push Up (L1 + L2)

No equipment
Horizontal Push, Scapular Retract
Core Strength, Triceps
HFB Prone Scapular Retract + Push Up (L1 + L2)