FK One Swing + One Clean (same side)

Kettlebell
Oscillations, Unilateral, Vertical Pull
Biceps, Forearms, Quads

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

GS One Arm Kettlebell Swing H3

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H2

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H1

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads