Abs | MindFit Warrior

Hip Mobility from Quadruped (L1+L2)

Equipment: No equipment

Movements: Hip Abduction, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Obliques Abs

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Hip Abduction + Hip Extension from Side Plank

Equipment: No equipment

Movements: Hip Abduction, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Obliques Abs

Hip Abduction + Hip Extension from Side Plank

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Medball Skater Twist Core

Equipment: Medball

Movements: Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs

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Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

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Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

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Medball Twist Core Upper Body

Equipment: Medball

Movements: Scapular Protract, Scapular Retract, Unilateral

Muscles: Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs

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Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Equipment: Band

Movements: Integrated Exercise, Unilateral

Muscles: Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs

Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

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MW Half Kneeling Chop L3 + Hikite

Equipment: Band

Movements: Hip rotation, Integrated Exercise, Knee Dominant, Unilateral

Muscles: Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads

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MW Rolling Sit Up to Bridge

Equipment: No equipment

Movements: Hip Extension, Trunk Flexion

Muscles: Abs, Gluteus Maximus, Psoas

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MW Rolling Sit Up to OH Unilateral Bridge

Equipment: No equipment

Movements: Hip Extension, Trunk Flexion, Unilateral

Muscles: Abs, Glutes, Gluteus Maximus

MW Rolling Sit Up to OH Unilateral Bridge

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