Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Band
Integrated Exercise, Unilateral
Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs
Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Rolling Sit Up to Bridge

No equipment
Hip Extension, Trunk Flexion
Abs, Gluteus Maximus, Psoas
MW Rolling Sit Up to Bridge

MW Rolling Sit Up to OH Unilateral Bridge

No equipment
Hip Extension, Trunk Flexion, Unilateral
Abs, Glutes, Gluteus Maximus
MW Rolling Sit Up to OH Unilateral Bridge

HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back