Medball Skater Twist Core

Medball
Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral
Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs
Medball Skater Twist Core

Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2

Medball Spiral Hip Power Forward Lunge L1

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L1

FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

FK GS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps