FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

FK GS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Swing + One Clean (same side)

Kettlebell
Oscillations, Unilateral, Vertical Pull
Biceps, Forearms, Quads

FK Assisted Swing & Clean

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads