Sagittal Jumping Jack

No equipment
Jumping, Unilateral
Calves, Quads
Sagittal Jumping Jack

Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Jumping Jack

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Single Leg Power Prep L3

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Feet&Ankles Pre Jumping 2

No equipment
Elevation, Knee Dominant
Calves, Quads
Feet&Ankles Pre Jumping 2

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps