FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK Double Kettlebell Twist Lunge (lev.1+lev.2)

Kettlebell
Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Kettlebell Twist Lunge (lev.1+lev.2)

Kettlebell
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Twist Lunge

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 2

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 1

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Diagonal Forward Lunges

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Diagonal Forward Lunge

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads