MW Lower Body Rolling Back 1

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Lower Body Rolling Back 1

MW Runner Bridge

No equipment
Extension, Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
MW Runner Bridge

MW Unilateral Bridge

No equipment
Hip Extension, Unilateral
Glutes, Hamstrings
MW Unilateral Bridge

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

HFB MW Frog to TGU High Pelvis

No equipment
Extension, Hip Extension, Unilateral
Glutes

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps