Glutes | MindFit Warrior

MW Bodyweight Squat Jumping Prep L1

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

View Details

MW Bodyweight Power Squat (L1+L2)

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

View Details

MW Alternating Flying Jumping Lunges L2

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

View Details

MW Alternating Flying Jumping Lunges L1

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

View Details

MW Jumping Lunges Landing Prep

Equipment: No equipment

Movements: Knee Dominant, Unilateral

Muscles: Gluteus Maximus, Quads

View Details

MW Alternating Impact Jumping Lunges

Equipment: No equipment

Movements: Knee Dominant, Unilateral

Muscles: Gluteus Maximus, Quads

View Details

Unilateral Bridge + OH Stretch

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Hamstrings, Latissimus Dorsi

View Details

Single Leg Power Prep L3

Equipment: No equipment

Movements: Jumping, Unilateral

Muscles: Calves, Gastrocnemius, Glutes, Quads

View Details

MW Capoeira

Equipment: No equipment

Movements: Integrated Exercise

Muscles: Glutes, Quads

View Details

Half Kneeling to Balance with Stick

Equipment: Stick

Movements: Knee Dominant, Unilateral

Muscles: Glutes, Quads

View Details

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.