Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Band
Integrated Exercise, Unilateral
Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs
Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

Quad Hip Extension + Shoulder Tap to Arm Out

No equipment
Hip Dominant, Hip Extension, Integrated Exercise, Scapular Retract, Unilateral
Glutes, Gluteus Maximus, Middle Back
Quad Hip Extension + Shoulder Tap to Arm Out

MW Bodyweight Power Jumping Squat

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Jumping Squat

MW Bodyweight Squat Jumping Prep L1

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Squat Jumping Prep L1

MW Bodyweight Power Squat (L1+L2)

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Squat (L1+L2)

MW Alternating Flying Jumping Lunges L2

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L1

MW Mid Back Activation Prog (L1+L2+L3)

No equipment
Extension, Scapular Retract, Thoracic
Middle Back
MW Mid Back Activation Prog (L1+L2+L3)

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back