Hip Mobility from Quadruped (L1+L2)

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Mobility from Quadruped (L1+L2)
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Hip Abduction + Hip Extension from Side Plank

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Abduction + Hip Extension from Side Plank
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Medball Skater Twist Core

Medball
Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral
Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs
Medball Skater Twist Core
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Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2
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Medball Spiral Hip Power Forward Lunge L1

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L1
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Medball Twist Core Upper Body

Medball
Scapular Protract, Scapular Retract, Unilateral
Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs
Medball Twist Core Upper Body
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Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Band
Integrated Exercise, Unilateral
Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs
Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)
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MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite
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HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders
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Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders
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