Medball Skater Twist Core

Medball
Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral
Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs
Medball Skater Twist Core

Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2

Medball Spiral Hip Power Forward Lunge L1

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L1

Medball Twist Core Upper Body

Medball
Scapular Protract, Scapular Retract, Unilateral
Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs
Medball Twist Core Upper Body

Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Band
Integrated Exercise, Unilateral
Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs
Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs