MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

FK Alternated Kettlebell Handling

Kettlebell
Anti flexion Core
Obliques Abs

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders

HFB Test 4 | Pre TGU L1

Shoe
Flexion, Unilateral
Obliques Abs