Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1

MW Capoeira

No equipment
Integrated Exercise
Glutes, Quads
MW Capoeira

Half Kneeling to Balance with Stick

Stick
Knee Dominant, Unilateral
Glutes, Quads
Half Kneeling to Balance with Stick

MW Sprinter Stretch & Strength Progression

No equipment
Hip Dominant, Hip Extension, Unilateral
Hip Flexors, Quads
MW Sprinter Stretch & Strength Progression

Single Leg Power Prep L1

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
Single Leg Power Prep L1

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads

Prone Hip Mobility Knee to Elbow

No equipment
External Rotation, Rotation
Quads, Shoulders

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps