FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

Squat Lateral React

No equipment
Knee Dominant
Adductors, Quads
Squat Lateral React

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

Frontal kick + Lateral Low kick

No equipment
Knee Extension
Hip Flexors, Quads
Frontal kick + Lateral Low kick

Plyo & React Sequence 2

Box
Sequence of Exercises
Adductors, Quads
Plyo & React Sequence 2

Plyo & React Sequence 1

Box
Plyometric Lower Body, Sequence of Exercises
Hamstrings, Quads
Plyo & React Sequence 1

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Swing + One Clean (same side)

Kettlebell
Oscillations, Unilateral, Vertical Pull
Biceps, Forearms, Quads