HS Kettlebell Swing H3

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H2

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

HS kettlebell Swing H1

Kettlebell
Hinge, Hip Dominant, Hip Extension, Oscillations
Glutes, Quads

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK One Arm Same Side Diagonal Forward Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Diagonal Forward Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Diagonal Forward Lunges

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Diagonal Forward Lunge

Kettlebell
Knee Dominant, Knee Extension
Calves, Glutes, Hamstrings, Quads

FK One Arm Forward Lunge (same side leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads