FK Double Kettlebell Twist Lunge (lev.1+lev.2)

Kettlebell
Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Kettlebell Twist Lunge (lev.1+lev.2)

Kettlebell
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Twist Lunge

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 2

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

MW Pre Twist Lunge 1

No equipment
Knee Dominant
Calves, Glutes, Hamstrings, Quads

GS Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders